Private 1:1 Coaching

Personalized, integrative coaching for deep self-discovery, habit change, and embodied growth.

Foundation Coaching | 4 Weeks

  • 4 x 60-minute private sessions
  • Personalized goal-setting & reflection
  • Session notes + action steps
  • Email or voice-note support

Core Transformation | 12 Weeks

  • 10 x 60-minute private sessions
  • Personalized coaching roadmap
  • Mindset + integration tools
  • Unlimited email/voice support

Integrative Mentorship | 6 Months

  • 12 private sessions
  • Priority scheduling
  • Ongoing messaging support
  • Optional session recordings

Big Ideas,
Real Impact.

Group Workshops

Single-session workshops introducing mindfulness, meditation, self-awareness, and empowerment practices.

  • 90–120 minutes
  • Teaching, reflection, and Q&A
  • Online or in-person
  • 10–30 participants

Online or In Person

Group Programs & Membership

Multi-Week Group Program

  • 6–8 weeks
  • Weekly 90-minute sessions
  • Small group (8–15)
  • Guided practices + community

Ongoing Membership

  • Monthly group call
  • Community support
  • Ongoing resources

Corporate & Organizational Wellness

Workshops supporting burnout prevention, nervous system regulation, and workplace well-being.

  • Group discussion, education around burnout prevention, mindfulness practices
  • In-person or virtual
  • Customized for organizations

Half or Full Day

Free 15-Minute Consultation

Not sure where to start? This complimentary 15-minute consultation is a gentle space to explore your goals, ask questions, and see if working together feels aligned.

No pressure. No obligation. Just conversation and clarity. Please contact me to schedule your free consultation.