Private 1:1 Coaching

Personalized, integrative coaching for deep self-discovery, habit change, and embodied growth.

Foundation Coaching | 4 Weeks

  • 4 x 60-minute private sessions
  • Personalized goal-setting & reflection
  • Session notes + action steps
  • Email or voice-note support

Investment:$400-600

Core Transformation | 12 Weeks

  • 10 x 60-minute private sessions
  • Personalized coaching roadmap
  • Mindset + integration tools
  • Unlimited email/voice support

Investment: $1500-2400

Integrative Mentorship | 6 Months

  • 12 private sessions
  • Priority scheduling
  • Ongoing messaging support
  • Optional session recordings

Investment: $3500-5000

Big Ideas,
Real Impact.

Group Workshops

Single-session workshops introducing mindfulness, meditation, self-awareness, and empowerment practices.

  • 90–120 minutes
  • Teaching, reflection, and Q&A
  • Online or in-person
  • 10–30 participants

Online: $39–$79 per person
In-person: $75–$150 per person

Group Programs & Membership

Multi-Week Group Program

  • 6–8 weeks
  • Weekly 90-minute sessions
  • Small group (8–15)
  • Guided practices + community

Investment: $300–$600

Ongoing Membership

  • Monthly group call
  • Community support
  • Ongoing resources

Investment: $39–$79 / month

Corporate & Organizational Wellness

Workshops supporting burnout prevention, nervous system regulation, and workplace well-being.

  • Group discussion, education around burnout prevention, mindfulness practices
  • In-person or virtual
  • Customized for organizations

Half-day: $1,000
Full-day: $2,000

Free 15-Minute Consultation

Not sure where to start? This complimentary 15-minute consultation is a gentle space to explore your goals, ask questions, and see if working together feels aligned.

No pressure. No obligation. Just conversation and clarity. Please contact me to schedule your free consultation.